After a brutal hill sprint session on Friday (during which I raced a horse - no joke) I rested up Saturday and was in the gym today with a DTP inspired session.
Back Squat - 50, 40, 30, 20, 10 reps increasing the weight as you decrease in reps.
8 reps bench press, 20 press ups, 10 dips - Triset x 3
Sit up to press up superset x 3
Intervals in the pool (2,4,6,6,4,2)
A leg and chest split today, because Jake and I will train together tomorrow and I have a back session planned, loads of pull ups!
I came across a great quote by Hugh Laurie that I think is rather relevant these days…
”It’s a terrible thing, I think, in life to wait until you’re ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. And you may as well do it now. Generally speaking, now is as good a time as any.”
I understand that prior preparation is key in completing any task but allow yourself to put all that preparation to the test. Trust your preparation, whether that is in the form of training sessions or hours dedicated to whatever you do. If you can truly say that your worked your arse off then I really think the things you want will come to you. The preparation places you in the right direction towards those things, it’s the strength and guile within you that makes those things attainable.